woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Sig Cox Heating and Air Conditioning can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Augusta weather isn’t ideal or if your furnace is working too often. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Sig Cox Heating and Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Sig Cox Heating and Air Conditioning a call at 706-722-5304 so we can be sure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.